Consultant and Advisor for People & Teams


“There are 86,400 seconds in a day. It's up to you to decide what to do with them”

— Jim Valvano

I focus on both personal and professional growth, equipping you with the tools to achieve peak performance.

Who I’ve Worked With

What makes high performing individuals tick?

Find out on the “Sleep Eat Perform Repeat” podcast. Hosted by David Clancy & Ciaran Dunne. We published 200 episodes and spoke with guests like Owen Eastwood, James Kerr, Steven Kotler, Rich Diviney, Michael Gervais, Caelan Doris, Rian Doris, Sonia O’Sullivan, Luke O'‘Neill, Rich Froning, Sophie Becker, Sharlene Mawdsley, Keith Earls, Cal Newport, Anne-Laura Le Cunff, etc.