“Yoga just as important as sessions on bikes”

David Clancy, Sports Medicine physiotherapist and Founder/ Director of Hauora talks to the Times about the increased risk of injury many players could face by not following a structured routine during the COVID-19 pandemic.

He offers some practical tips on how to stay mentally and physically fit while access to training facilities and team members is restricted.

Yoga and pilates gets a mention. It kept Ryan Giggs going for a long time at the highest level.